I have had quite a few requests for more smoothie recipes. Apparently, they are popular not only at meal time, but just any old time! Hey, that's fine with me. I have also had a couple of requests for gluten and dairy free smoothies. I am posting one tasty recipe I love. It meets the criteria of being gluten and dairy free. This recipe is easily doubled if needed. Substitutions can be made if necessary. Finally, it just tastes good while being good for you! Try it and let me know what you think!
Ingredients
8 oz. Fusion fruit/vegetable juice
1 C. Frozen mixed tropical fruit (I use the store brand with no sugar added)
1 Med. Fresh or frozen banana
1 T. Nut butter (peanut, almond or cashew, take your pick)
Preparation
Put all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy!
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