I have never had a problem eating my vegetables. I love pretty much any vegetable out there. However, for those of the "picky" persuasion or those just out of ideas of how to make raw veggies interesting, I have a tasty solution. At my house, we enjoy cut up raw veggies like baby carrots, broccoli, squash, cukes, etc...served with a dip. Many of the prepackaged dips are high in fat, sugar and calories, not to mention the preservatives! I am posting a recipe based on one found in Taste of Home. It has been tweaked a little, but I think you will find it very tasty!
Broccoli Dip
2 C. Raw fresh broccoli
1 Small onion, chopped
1 Clove garlic, chopped
1/4 C. Low fat plain Greek or regular yogurt
1 T. Fat free mayonnaise
3 T. Lemon juice
1/2 tsp. Chili powder
Pinch of salt (optional)
Variety of cut up fresh veggies to go with this dip ( cukes, squash, baby carrots, cauliflower, etc...)
Preparation
Combine fresh, raw broccoli and onion in a food processor or blender and mince together. Add the garlic, yogurt, and mayo, blending until smooth. Pour in the lemon juice and add the chili powder, mixing about 30 seconds until the consistency is even. A pinch of salt can be added at your discretion. Cover and chill at least 30 minutes. Serve with fresh veggies.
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